Made For You
Convinience
affordability
accountability
flexibility
WHO ARE WE
About OPTH
WHAT WE OFFER
Choose a Plan
Online Gym Plan
From A$60/Week
Train smarter with a fully personalized gym program designed around your goals, schedule, and experience level. You’ll get structured weekly plans, nutritional guidance and ongoing support
Online Run Plan
From A$45/Week
Whether you’re training for your first 10K, chasing a new marathon PR, or just want to fall back in love with running.
our online coaching gives you the structure, support, and strategy to make every run count.
Online Run Plan
From A$45/Week
Build endurance, power, and speed with a custom rowing plan tailored to your goals. Perfect for all levels, from beginners to competitive rowers.
This program delivers structure, accountability, and results
Train smarter in just a few simple steps
How Does It Work
CHOOSE THE IDEAL PLAN FOR YOU
Select the plan that aligns with your goals. We offer flexible, personalized programs for all lifestyles and fitness levels.
SCHEDULE YOUR CONSULTATION
Book a 1-on-1 video call. We’ll explore your goals, history, and preferences to set the ideal game plan towards your goals.
Get Your Personalized Plan
Get a tailored training plan. Access everything online, built to match your goals, schedule, and equipment.
TRAIN WITH COMPLETE SUPPORT
Follow your plan with expert help. Weekly check-ins and chat access provide guidance, motivation, and progress tracking.
Meet the team
Your Coaches
online Gym plan
Oliver Clay
Oliver is a personal trainer with 4 years of experience, currently coaching in a gym in Sydney. He holds Level 2 and Level 3 certificates in gym exercise planning and personal training (RQF). Oliver started training at 14 and has a background in basketball, which laid the foundation for his passion in fitness. He later developed an interest in indoor rowing and running. Oliver works with clients of all ages and fitness levels, tailoring programs to meet diverse goals. Motivated by a genuine desire to help people transform, he founded OPTH, a company focused on providing personalized support with an elite performance qualified team
online run plan
George Corcorun
George is a running coach with a background in physical education and distance running. He holds a BSc in Sport Science with Business Management from Loughborough University and has taught for over five years in the UK and Spain. As an athlete, George has competed nationally in cross-country and achieved standout times in 5K (14:25), 10K (30:31), and the half marathon (72:00). Now coaching juniors and adults, he creates personalized training plans for distances from 5K to marathon. Driven by long-term progress and performance, George helps runners reach their full potential with expert, structured support
online rOW plan
Toby Clay
Toby is a veteran personal trainer with over 25 years of experience working with a wide range of clients. He is also the founder of the European Personal Training Institute (EPTI), a leading education provider for aspiring fitness professionals. With a background as a national-level club rugby player in England, a sub-3-hour marathon runner, and triathlete, Toby brings elite athletic experience to his coaching. More recently, he has excelled in indoor rowing, winning World and European Masters titles over 2 km and setting both British and World records at longer rowing distances.
